The bottom of the chart that is. Wow! As Michelle put it, I've abused and neglected my body and now it's out for retribution. I WILL PAY!
We did the fitness test on the elliptical. The lowest fitness rating was A6--very low. I think we were so bad that the machine couldn't even register results. We managed a 45 minute workout with fat burning and cardio--a pretty good start for a first day.
My goal is:
3 workouts a week for the rest of August & September.
That's it. That's about all I can do for now...
Very sad off the bottom of the charts! We will not be put off course! Very low fitness rating here we come!
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